One of the perks......

Right, so one of the perks of being 50 + 2 is that over the years I have had time to find out what doesn't work....  and diets do not work.  As a compulsive eater and yo yo dieter, it was with great relief that I finally found out that very thing about the diets.  It took one young lady drinking a smoothie every morning, to lead me to my final chance or should I say the starting line of my awesome journey...

I now focus on a simple meal plan, still a compulsive eater, but all the right snacks now.  I have managed to maintain a 17kg weight loss for 18 months.......  eye opener right there.....  and to top it all I have now commenced the final leg of this journey.... its time to focus on once again eating well, eating like a queen, and what better way than with the no. 1 meal replacement in the world....